Better posture balance = better = better golf

-Hagen said, wrong stance and posture of the body to a large extent affected the success of the entire swing.
　　
Body posture refers to each of the major parts of the body is how to coordinate arrangements. Most simply, position is before the start of body movements and looks at the end. Posture affects many of the important swing foundations, such as balance, swing plane, and the movement of the body (). Any part of the Foundation for distance, direction, and tracks ball flight path has a significant shadow
Sound.

Body balance is in the process of direct control and balance of the body, which will affect the control of the Club, swing plane and force the play.

Swing plane refers to clubs around the body across a plane, this is affecting the ballistic trajectory of the ball flight and in the direction of flight.

Body movement (moving) is under the back swing and bar until your bar the two stages on the transfer of body weight and body rotation control, this will affect the power of play and hitting.

It can be said that not playing the ball well, taking attitude and Address is the biggest reason not to do in place. If the Address when the body will not balance, the swing is no way to achieve stability, are incapable of, or consolidating a reasonable action. Once the loss of balance, the body increases the tension, clubs cannot be very well controlled, causes the lack of rhythm and not hitting the stable (thick, is shot in the back of the ball on the grass/thin, cut the top/right curve or a surface or Zuo Fei fly right/left). Wrong posture not only resulted in the lack of technical, but also caused or aggravated damage to the back, shoulders, and elbows. Tendons of the foot and back good flexibility is the basis of players complete the ideal Address position, provides stability and muscle strength, muscle endurance and let us repeat over and over again in this position, so as to achieve stability of the swing.

Of course, good posture not originally able to blow out. This takes practice, then go to the understanding and comprehension. Perhaps for many people this mode will help establish a balanced and stable stand:

Stand up straight, have to stretch on his feelings, do not bow. You can take a cue to measure it, put the Club back in the Central, head snaps the ball and the other end against the tail spine. (At this time the entire body is balanced. )

Feet and shoulder width apart, not strained knee, let the slightly bent. 34-38 degree inclination from the hips forward, if there is something behind, you will open things behind. Bow not arch back or, if there is a Golf Club on the back, head and back not to leave the Club, it can be said, is a straight spine and head. (This body while leaning back top, two opposite force to create a balance. Note that the focus should be on foot, not the toes, nor in the heel. )

Natural hanging hands hold the Club, don\'t stretch before. (Before the hands stretching or pulling back would be out of balance. )

To stand as the basis of a balanced, stable under, the arm will have adequate space to turn, allowing clubs to correct plane of movement, and the body weight can swing smoothly transferred to after his right leg, and then in the left leg swing naturally transfer to, either to the entire body relaxed.

Stable swing rhythm brought speed to avoid deformation of swing errors

Ball flew much, if accuracy is lost in vain, and that major decisions in the stability of each swing. If the swing deformation, it is possible to send the ball into the long grass, or worse. Next bar maybe we dare not so risky, try half-swing, and special care, but the result is still the same. Swing rhythm and speed is unstable, that each swing cannot maintain consistency, this itself is not only a mistake, but will also lead to mistakes in other swing.
The key is to find vulnerable swing easy and powerful swing of unconventional point of compromise between, found the rhythm
, The next step is to consolidate it before you can better use. Here are some exercise suggestions:

To found most perfect of rhythm, first in exercises field in warm-up about, hit Shang 15-20 a ball, ensure own of muscle has relax Hou, and to ball took open, with kick off wood do own by can do a full waved rod, and Xia waved sweep to ball ladder, so repeat 10 times, Middle not stopped down, completed 10 times waved rod you should began Pant has.

And then a deep breath and rack up the ball, only do one-third swing, the ball out. Then you can feel the special swing easy, but you may also create their own surprises hitting the bar head speed and distance, this is the ideal swing speed. If we are a fully powerful full swing as 125%, that reduce the intensity of one-third is almost 85%. For most of the ball for friends, this is one of the most effective, as this could create the most Head-speed, without losing control of the balance.

A beautiful shot does not mean that played well to one down, played good rounds becomes even more difficult. Pressure, weather changes, the boredom of waiting--almost all of the external environment can impact your rhythm and speed. When these factors occur when everyone can give their own pressure, and his swing becomes excessive, to hit a ball into trouble. See how we can make your speed below to return to the perfect compromise.

Eliminate excessive hitting, and must exercise much more Kung Fu. We can get 10 balls to practice as a group, gradually reducing the amplitude of swing until reduced one-third. We want to get is two-thirds swing feel for speed, is not intended to reduce the swing range. Through this exercise (exercise), want to be able to grasp the full swing and one-third a compromise of different feeling of swing, resulting in a real swing to maintain easy, keep breathing, and then hit the ball out. Slower swing speeds, not to say that to reduce the swing range. In fact, 85% \'s efforts to become the most effective efforts but also shoulder based on full and natural stretching of the body. Shorten the swing will only shrink swing arc that leads to hands and arms trying to fill this gap, and the result was the opposite.

Better posture balance = better = better golf

-Hagen said, wrong stance and posture of the body to a large extent affected the success of the entire swing.
　　
Body posture refers to each of the major parts of the body is how to coordinate arrangements. Most simply, position is before the start of body movements and looks at the end. Posture affects many of the important swing foundations, such as balance, swing plane, and the movement of the body (). Any part of the Foundation for distance, direction, and tracks ball flight path has a significant shadow
Sound.

Body balance is in the process of direct control and balance of the body, which will affect the control of the Club, swing plane and force the play.

Swing plane refers to clubs around the body across a plane, this is affecting the ballistic trajectory of the ball flight and in the direction of flight.

Body movement (moving) is under the back swing and bar until your bar the two stages on the transfer of body weight and body rotation control, this will affect the power of play and hitting.

It can be said that not playing the ball well, taking attitude and Address is the biggest reason not to do in place. If the Address when the body will not balance, the swing is no way to achieve stability, are incapable of, or consolidating a reasonable action. Once the loss of balance, the body increases the tension, clubs cannot be very well controlled, causes the lack of rhythm and not hitting the stable (thick, is shot in the back of the ball on the grass/thin, cut the top/right curve or a surface or Zuo Fei fly right/left). Wrong posture not only resulted in the lack of technical, but also caused or aggravated damage to the back, shoulders, and elbows. Tendons of the foot and back good flexibility is the basis of players complete the ideal Address position, provides stability and muscle strength, muscle endurance and let us repeat over and over again in this position, so as to achieve stability of the swing.

Of course, good posture not originally able to blow out. This takes practice, then go to the understanding and comprehension. Perhaps for many people this mode will help establish a balanced and stable stand:

Stand up straight, have to stretch on his feelings, do not bow. You can take a cue to measure it, put the Club back in the Central, head snaps the ball and the other end against the tail spine. (At this time the entire body is balanced. )

Feet and shoulder width apart, not strained knee, let the slightly bent. 34-38 degree inclination from the hips forward, if there is something behind, you will open things behind. Bow not arch back or, if there is a Golf Club on the back, head and back not to leave the Club, it can be said, is a straight spine and head. (This body while leaning back top, two opposite force to create a balance. Note that the focus should be on foot, not the toes, nor in the heel. )

Natural hanging hands hold the Club, don\'t stretch before. (Before the hands stretching or pulling back would be out of balance. )

To stand as the basis of a balanced, stable under, the arm will have adequate space to turn, allowing clubs to correct plane of movement, and the body weight can swing smoothly transferred to after his right leg, and then in the left leg swing naturally transfer to, either to the entire body relaxed.

Short-term methods for improving the distance the opportunities for increased strength training two

Everybody wants to hit the ball farther, to this end, we often try to a number of technical adjustments, but to really achieve in the short term it is not so easy. To kick off in the short term to improve distance of 20 yards, a short distance of up to 15 yards, is this possible? Is worth noting that, in order to allow yourself to be able to play it even further, strengthening the strength training is required, especially large muscle training, which should enable us to drive a and b when strengthening the force. But this is not to say you must go to the gym in a long-term exercise, we only need to use equipment we can get, relying on two small exercises you can do the trick.
　　
First describes the left-hand training method. You try using only your left hand (his left is his right hand) hitting you? Have not tried the ball maybe just practice connecting rods were to hold, will not be able to hit the ball out. If using only your left hand to be able to easily and simply hit the ball high and fly out, the purpose of this training has been reached, but must adhere to. Because this exercises of design is to enhanced left arm and left shoulder \"rally type muscle\" of, such as brachial three head muscle (is located in upper arm back of Junior head muscle, for stretch forearm), and triangle muscle (cover Yu shoulder joint Department of thick of, and triangle of muscle, for from body side lift arm) and oblique party muscle (from pillow bone roots extends to in the back of two block large flat triangle muscle in the of a, it support with head and shoulder, and can completed rise and shrugs of action).

Start doing this exercise must be slow and gradually increase the amplitude of swing. Don\'t try to hit a ball, you can use a PITCH WEDGE without deliberate force easily, try pedicled with ability to hit the ball. Note that the feet positions to be wider than the conventional stations.

Can feel his swing has been relatively stable, relatively easily with one hand on the control of the Club, and then try to put the ball in on the ladder, also hitting the PITCH WEDGE. Single hand hitting the bar head speed is slower than conventional hand hitting and up can also feel a little vibration, it can avoid the ball hit the ground. Don\'t do too much exercise, breath is to eat no fat, blow out 25 balls at a time appropriate. Will split up a good, if one hand is accurate and stable hitting, then try some other hardcore, such as or, 8th, 9th, but must remember to use ball pedicle.

Through a period of practice, you should be able to find themselves hitting the normal swing can make larger distances.

Another is the weight-training method. Give Head cover on a weight gain (in general equipment shop you can buy), and then swing exercises. This weight gain is generally set in the rod head and shaft joints, Rod undoubtedly increasing the difficulty when on, pole pole head when under speed is greater.

Take 5-10 minutes slow light on a practice swing, swing training 50 times a day was enough. Rod head added weight can increase the back muscles, and to guarantee more fully turning the shoulders. After a month of practice, I believe that each ball friends are able to do a greater arc of swing without losing control of the Club, of course, the ball will fly farther.

However, when you need to be reminded of, do not go far. After all, this is not the real needs of swing, adequate training, feel the fatigue will stop, but you must adhere to a period of training to receive results.

Several points-good bunker shot \"bunker man\" game

We must face the fact: every man the ball into the bunker, sooner or later, to get out of this dilemma. Lucky is that we have a simple, reliable skills so that they can from the bunker \"explosion\". Also, lay a good bunker shot did not just skills, appropriate equipment is also very important. The following main points is to use good sand bars:
1, the best proposals

-Change the speed of swing to change distance. Keep practising until you can control your swing speed to measure distance.

-When hitting the ball, to a larger point into the sand to play short balls, and smaller angle to hit the ball farther. Greater angle of the rod into the sand to make Rod head end of insert ball and ball \"prop up\".

-Club heads should be 2-3 inches behind the ball into the sand, too little sand will make the ball turn more badly, and this is very risky. Practice time to draw a line behind the ball and hit on that point.

-Gently feet pressed down into the sand, to ensure that the body stable.

-Using open stand (left foot evacuation) to limit the swing range and increase the swing after.

-Open bar, with the opening stand. If you want to play a higher, landing a softer ball, it will open a little bit.

-By hitting the point when the wrist fixed, do not relax before hand.

-Be a adequate, \"u\" type of swing.

2, understanding characteristics of sand-bar

Understanding of the sand bar design, understand its principles, playing good bunker shot is very important. A design of fine sand Rod has three important features:

-This leading edge of the more prominent down the back edge. This design so that when the bunker the ball club heads pop up as soon as possible after the hit a sand sand without too much into the sand.

-Rod Tau Kok for the ball, and flew over the edge of the bunker, and ensure that it can gently down to the ground are very important. Sha Tau Kok is typically 56-60 (cut Rod angle is 48-52).

-\"Roots to the front of the arch\" sand-bar looks like the bottom edge is oval, this can prevent eating too much sand. (Imagine sand-bar is \"Pai\" in the sand, instead of Sha \"dig\". )

Remember, if you used a Pitching rod in the bunker can sometimes avoid some unnecessary troubles.

3, with \"mind\" to feel

In factors affecting good bunker shot, tension is more devastating than any other factor. When you nervous when the swing is not open. Try to imagine a good keep your body relaxed and optimistic attitude. Someone once said: \"if I become a master, this is only one reason: no bunker ball intimidated me, also no will in the future. You according to the good sense to play well every bunker shots. \"(Source: LearnAboutGolf)

　　

Introduction to the USGA Handicap System

1. Overview
1-1 why the established USGA Handicap System

Purpose of the USGA Handicap System is to allow different levels of all Amateur Golfer at any stadium fair competition, so as to make golf more wealth to the fun. No matter how the player level, almost system to provide him with a reasonable individual USGA Handicap Index, and with the change of players playing level adjusted accordingly. USGA Handicap Index build will be ignored during some of the potential to play ball with the player is not in high performance, and maintain continuity.

Use the USGA Handicap System and prerequisites for establishing individual USGA Handicap Index is: every amateur players no matter where to play, each hole in the ball as much as possible in each play their best and submitted all compliance results to facilitate supervision complete ball friends (PEER VIEW) program.

Granted by the Golf Club or authorized Golf Association amateur player\'s USGA Handicap Index is can embody the players level of play value, containing a bit after the decimal point, for example: 9.2. USGA Handicap Index is only issued to Member of a golf club or association members.

USGA Handicap Index to a normal player can be in standard difficulty compared to the stadium of playing scores and a high level amateur players, players according to the different pitch levels of difficulty, and the different difficulty of serving different same stadium, its conversion for the corresponding course handicap USGA Handicap Index, and to determine his number of rods can be made in the stadium to play ball. Players each play results in conjunction with appropriate USGA course rating values along with, so as to establish personal track record. A USGA Handicap Index is from the most recent track record of not more than 20 times calculated. As USGA Handicap Index is selected from the playing of a certain number of results submitted by several best calculated (ideal situation is selected from the last 20 scores almost differential of 10 minimum), so it can reflect the potential of the player is currently playing ability.

Qualification requirements for 1-2

Only strict compliance with the USGA Handicap System provides for members to publish and maintain their USGA Handicap Index Golf Club or authorized Golf Association may use the \"USGA Handicap Index (USGA HANDICAP INDEX),\" \"handicap index (HANDICAP INDEX)\", terms, and printed in their published almost on a card or other document.

Golf Club or Association published principles of USGA Handicap Index is to members, must be consistent with the golf rules and provisions of the USGA Handicap System, an essential element of the USGA Handicap System is to require each may issue USGA Handicap Index of Club or association must have its own almost Committee (HANDICAP CMMITTEE), to confirm the release by the club or association the reliability and integrity of the USGA Handicap Index. Golf Club must be used by the USGA course rating issued by the authorized Golf Association (USGA COURSE RATING) and a USGA slope difficulty value (USGA SLOPE RATING). Temporary Stadium and slope difficulty value cannot be used as the basis for release of USGA Handicap Index, unless the stadium reconstruction or natural disasters cause temporary changes in the stadium, temporary stadium by the authorized associations to the ball and slope difficulty value.

Such as \"USGA?\" and \"USGA Handicap Index,\" \"USGA Handicap System,\" \"USGA course rating,\" \"USGA slope difficulty value\", \"course handicap\" entry and vocabulary, such as belong to the United States Golf Association\'s registered trademarks and service marks, USGA owns the exclusive granted to other associations or clubs the right to use the trademarks and logos above. Non-Golf Club, organization, Association of is not authorized and does not belong to any club\'s players may not use any such trademarks, logos or the USGA Handicap System, including the USGA Handicap formula, except for the authorized Golf Association or Club of the USGA Handicap System provided a limited number of products or services. United States Golf Association will confirm that the groups or individuals authorized to use its trademarks or logos so that its authenticity and reliability to ensure the maintenance of the USGA Handicap System.

USGA Handicap Index formula

At first, the players presented weekday Golf achievements computing almost index
1, calculate each scorecard performance handicap differential = (adjusted Gross-USGA course rating) X113 ÷ USGA course slope difficulty value

Example:

Total difficulty coefficient of Rod-the stadium: