Good adequate nutrition, can promote fetal brain development, is actively carry out antenatal instruction material basis. Only the rich, balanced and proper nutrition in order to adapt to pregnant women at all stages of pregnancy on the physiological changes, also for the maternal and child health.
In order to meet the needs of mother, reasonable and comprehensive nutrition should include protein, fat, carbohydrates, vitamins and mineral water. Proteins include: meat, milk, eggs, fish. Due to increasing energy intake, food than when not pregnant in this month there was a slight increase can meet your needs. Heat is mostly fat and carbohydrates. Supply of minerals and vitamins from milk, soy, seafood, meat, sesame seeds, fungus, animal liver, peanut, walnut, etc. Vitamin foods include: corn germ, lean pork, liver, eggs, vegetables, fruits. The general requirement is: eat more nutritious foods, to eat more easily digested food, to schedule light, delicious, not greasy dishes to stimulate their appetite. In order to prevent vomiting, after getting up in the morning, drink a glass of boiled water and eat bland food, a little lie down for a while and then get up.
For example recipes: raw materials: lithium fresh fish, weighing 500 grams or more. Practice: fish scales, intestine and stomach. Reset the dish, 15-20 minutes, remove to fresh steamed into its cage. Feature: disable all oil and salt dressing. Vomiting of pregnancy get more delicious to eat. On the treatment of hyperemesis Gravidarum, especially good effect.